Many people experience stress, and, there are many reasons you might feel this way. Small levels of stress are actually totally normal...

Navigating change can be quite daunting and asking for help might feel like an even bolder move. The prospect of reaching new goals is...

When you learn new strategies, approaches, or habits for well-being it’s easy to think that’s it. The endpoint. Done & Dusted. You’ve...

Did you know that Altruism (the act of being kind to others and doing good) is actually good for our own mental health and well-being?...

Find a moment of calm for yourself this week. In and connected with nature. Image Credit - Lukasz Szmigiel via Unsplace Create space to...

A blog exploring our connection with the inside and outside.

Have you ever noticed how sometimes your communication, or that of others can get a bit prickly? Tangy, tetchy, impatient, petulant...

February 3rd was Time to Talk day. If you aren’t familiar with Time to Talk, it’s a national anti-stigma campaign in collaboration with...

Ah January, a new year. Surrounded by encouragement to set goals and make changes to our lives. Our wintery months have invited...

In nature we can see the patterns, dances and responses to the seasonal shifts. In it's most basic form; quartered through a journey of...

I've just returned from a trip to Scotland. Oooh lovely! It felt like a very long time coming but a break, in and alongside Nature, was...

An over-whelming feeling: Dealing with stress, worry and busy heads. You have probably, at some point, felt that feeling of over-whelm....

April 22nd is Earth Day and a chance to focus down on Climate Action and learn more. If you are curious to learn more about the history...

My own personal journey back to nature started in my early 20's. I had, unconsciously, stepped away from the natural world. Tied up in...

I posted a video recently talking about the energy I discover that comes with Spring. Thinking about ourselves and our well-being in...

If you are anything like me, when the clocks go back the natural urge to go into hibernation for the next few months is something I...

I often get asked the question about coaching in nature…Why Nature? I usually respond by asking something along the lines of “what do you...

How great are you at noticing the patterns we form in life? Do you see and listen to them? Can you hold on to the good stuff and learn...

What can a tree teach us about confidence? Confidence is a word that will mean something slightly different to each and everyone of us....

Here are a few ways that nature can help you keep a healthy routine, reduce that vacant stare & “stuck in a rut” feeling you might have...