On my free discovery calls , I’ll always ask if people understanding what coaching is, what they expect and how they imagine it could work for them. I’ll share my own experience and explanation too.  In a sea of coaches, all specialising in lots of different things, with differing approaches modalities (their approaches and training) - actually knowing what coaching you'll benefit from or what to expect, can sometimes get a bit hazy. Then I come along and add Nature into th

There's a growing movement of men quietly questioning their place in the corporate and academic world. Behind impressive job titles and...

In nature we can see the patterns, dances and responses to the seasonal shifts. In it's most basic form; quartered through a journey of...

An over-whelming feeling: Dealing with stress, worry and busy heads. You have probably, at some point, felt that feeling of over-whelm....

I posted a video recently talking about the energy I discover that comes with Spring. Thinking about ourselves and our well-being in...

If you are anything like me, when the clocks go back the natural urge to go into hibernation for the next few months is something I...

This week is #WorldWellbeingWeek and we are celebrating our natural health through our coaching in nature collaborations. I very much...