In nature we can see the patterns, dances and responses to the seasonal shifts. In it's most basic form; quartered through a journey of...

An over-whelming feeling: Dealing with stress, worry and busy heads. You have probably, at some point, felt that feeling of over-whelm....

I posted a video recently talking about the energy I discover that comes with Spring. Thinking about ourselves and our well-being in...

If you are anything like me, when the clocks go back the natural urge to go into hibernation for the next few months is something I...

This week is #WorldWellbeingWeek and we are celebrating our natural health through our coaching in nature collaborations. I very much...