At the weekend I had to stop, sit on a rock and call myself out on a few things. Because my head was doing some inner-berating that was...

You've probably noticed it for a while now, haven't you? The way he says "I'm fine" when he's clearly not. The constant phone checking,...

Why Men Need Nature Retreats "I'm fine mate, just tired." How many times have you said or heard that. How many times have your friends...

"I can't decide if I go solo, or come to the retreat with my friend. They really could do with this time as well. But whether I can...

As someone who used to work in the  mission-driven world of non-profit and charity organisations, I understand how teams often operate...

I've found over the years that a lot of the clients I work with (male and female) are holding back on their creative wild selves because...

On my free discovery calls , I’ll always ask if people understanding what coaching is, what they expect and how they imagine it could...

Over the years as a coach, working in change I have had my own areas of personal development. Exploring strategies that work for me and...

Many of the clients I work with, describe how this over-busy era we live in makes an impact on their partnership/personal relationship. ...

Self-doubt often gets a terrible reputation. We're told to banish it, overcome it, and never let it hold us back.  But what if you’ve...

Whilst of course, there are lots of benefits to the age of technology we now find ourselves in I'm a true believer that our world would...

We often wear masks in our daily lives, carefully curating our words and actions to meet expectations.  This fear of revealing our...

In my years as a coach, I've observed a fascinating pattern in how both men and women perceive their self-worth. Like the varying...

You might not know that around 50-75% of my individual coaching clients throughout each year are men. I've noticed a pattern: many men...

JK preparing coaching resources in the woods We often view time as our most precious currency in the hustle of modern life. Ever thought...

Life can often be hectic,  you are  juggling careers, household responsibilities & roles and  maintaining deep connection as partners can...

In the community, voluntary, and social enterprise (CVSE) sector where most of my coaching happens with leaders and teams, many people...

If you’ve been in a group session with me, you’ll be familiar that in the corner of the room sits a 'beautifully' drawn picture of an...

If you’ve experienced one of my team sessions, you may well have heard one of my JK’isms ( those phrases I use on repeat )  Listen to...

This year I've committed a day a month of time out for solo adventures in the wild. What I’ve named in my journal as ‘SOUL’O Adventuring...