What can a tree teach us about confidence? Confidence is a word that will mean something slightly different to each and everyone of us. In essence, confidence is the ability to do something in life with a sense of ease or determination. A belief that we or something is reliable and can succeed. Confidence can be something that we possess internally or a perception that others see in our behaviours. In our working lives we will have to do tasks that may boost or challenge our

Here are a few ways that nature can help you keep a healthy routine, reduce that vacant stare & “stuck in a rut” feeling you might have found yourself in working from home. Create separation between focused work tasks and life hobbies and responsibilities. Connections with nature will help your mind to reset and restore a more balanced chemistry, which can reduce stress and increase focus and motivation. Resulting in your feeling happier in yourself. Make the outdoors your b

This week is #WorldWellbeingWeek and we are celebrating our natural health through our coaching in nature collaborations. I very much believe well-being is something we can get a daily dose of. Our well-being needs will be unique to each of us. In short, well-being is Being Well in mind and body and having access to support, knowledge and settings that support our ability to enjoy our place in life. You may already be aware of what needs to be right for you, to feel good a

At Where The Mind Grows we believe that a healthy, happy workforce is also a productive, innovative and motivated one. In fact, studies by Oswald, AJ (2015) cited correlations between happiness and productivity and conversely individuals, who experienced significant life events such as grief and family illness, understandably resulted in lower productivity levels. Supporting the notion that putting time and effort into employee well-being and nurturing a positive and suppor