In nature we can see the patterns, dances and responses to the seasonal shifts. In it's most basic form; quartered through a journey of spring, summer, autumn and winter. Look closer, be open to curiosity and you begin to notice the micro-rhythms. A Russian Doll, within a Russian Doll of nature evolving, changing, adjusting. As each season shifts, so too may your needs and approaches to health and happiness. We often dismiss the value of leaning in, listening and a small twea