Self-doubt often gets a terrible reputation. We're told to banish it, overcome it, and never let it hold us back.  But what if you’ve...

In my years as a coach, I've observed a fascinating pattern in how both men and women perceive their self-worth. Like the varying...

If you’ve experienced one of my team sessions, you may well have heard one of my JK’isms ( those phrases I use on repeat )  Listen to...

This year I've committed a day a month of time out for solo adventures in the wild. What I’ve named in my journal as ‘SOUL’O Adventuring...

Here are a few ways that nature can help you keep a healthy routine, reduce that vacant stare & “stuck in a rut” feeling you might have...