April 22nd is Earth Day and a chance to focus down on Climate Action and learn more. If you are curious to learn more about the history of #EarthDay you can follow this link to see what is happening and even sign up for their events https://www.earthday.org/earth-day-2021/ Earth day invites us to pause and reflect on the situation in our natural world. It invites people to engage, to gain understanding & inspire you to take action, no matter how small, in caring for our plan

What can a tree teach us about confidence? Confidence is a word that will mean something slightly different to each and everyone of us. In essence, confidence is the ability to do something in life with a sense of ease or determination. A belief that we or something is reliable and can succeed. Confidence can be something that we possess internally or a perception that others see in our behaviours. In our working lives we will have to do tasks that may boost or challenge our

Here are a few ways that nature can help you keep a healthy routine, reduce that vacant stare & “stuck in a rut” feeling you might have found yourself in working from home. Create separation between focused work tasks and life hobbies and responsibilities. Connections with nature will help your mind to reset and restore a more balanced chemistry, which can reduce stress and increase focus and motivation. Resulting in your feeling happier in yourself. Make the outdoors your b