I often get asked the question about coaching in nature…Why Nature? I usually respond by asking something along the lines of “what do you feel like when you spend time in nature” often met with a nod of appreciation or someone recalling the great feelings they had on their walk. Sometimes I hear the dramatic retelling of an adventurous episode in nature. The retelling, although perhaps a treacherous situation at the time, leads to a sense of excitement & wide-eyed-alivene

Here are a few ways that nature can help you keep a healthy routine, reduce that vacant stare & “stuck in a rut” feeling you might have found yourself in working from home. Create separation between focused work tasks and life hobbies and responsibilities. Connections with nature will help your mind to reset and restore a more balanced chemistry, which can reduce stress and increase focus and motivation. Resulting in your feeling happier in yourself. Make the outdoors your b

This week is #WorldWellbeingWeek and we are celebrating our natural health through our coaching in nature collaborations. I very much believe well-being is something we can get a daily dose of. Our well-being needs will be unique to each of us. In short, well-being is Being Well in mind and body and having access to support, knowledge and settings that support our ability to enjoy our place in life. You may already be aware of what needs to be right for you, to feel good a