In nature we can see the patterns, dances and responses to the seasonal shifts. In it's most basic form; quartered through a journey of spring, summer, autumn and winter. Look closer, be open to curiosity and you begin to notice the micro-rhythms. A Russian Doll, within a Russian Doll of nature evolving, changing, adjusting. As each season shifts, so too may your needs and approaches to health and happiness. We often dismiss the value of leaning in, listening and a small twea

This week is #WorldWellbeingWeek and we are celebrating our natural health through our coaching in nature collaborations. I very much believe well-being is something we can get a daily dose of. Our well-being needs will be unique to each of us. In short, well-being is Being Well in mind and body and having access to support, knowledge and settings that support our ability to enjoy our place in life. You may already be aware of what needs to be right for you, to feel good a